Mind & Body

Laps are won long before Turn 1. Mindset, focus, and physical readiness shape everything you do on track. This section helps you tune the rider just as intentionally as the machine.

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From Survival Reactions to Control: What I Learned from Keith Code

You don’t have to spend long in the paddock before someone mentions Keith Code. If you hang around long enough, you’ll eventually see one of his books pulled out of a gear bag, hear someone quoting “the wrist,” or spot that California Superbike School logo on a set of leathers. There’s a reason for that:

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Between Sessions: Reset Routines That Helped Me Stay Sharp on Track Days

Photo by Ronnzy Moto By my second motorcycle track day, I realized something every new rider eventually discovers the hard way: the real riding happens between the sessions. The track teaches you lines and speed. The paddock teaches you how to actually survive the day. If you’re new to track days or struggling with fatigue,

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